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What is Menopause?
Menopause occurs when a woman has not menstruated in 12 months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or even after this age range too.
It can cause uncomfortable symptoms such as hot flashes and unexplained weight gain. For most women medical treatment is not required, there are a lot of natural ways for menopause treatment.
A lot of women begin developing menopause symptoms about four years before their last period. It is important to remember that these symptoms can last up to four years.
A small number of women start seeing its symptoms for up to a decade before menopause occurs. According to data, 1 in 10 women experience menopausal symptoms for 12 years following their last period.
The most common age for menopause is 51, it may occur on an average up to two years earlier for African-American and Latina women.
About 1 percent of women begin menopause before the age of 40, which is termed as premature menopause or primary ovarian insufficiency. Around 5 percent of women go through menopause between the age of 40 and 45.
Many women turn to natural methods or herbal remedy supplements to reduce the menopause symptoms or to reduce pain and inflammation during that process.
Calcium and vitamin D are linked to good bone health. So, it is significant to include both of these in your diet. You can eat food such as- yogurt, milk, and cheese.
Sunlight is the main source of vitamin D since your skin produces it when exposed to the sun.
Overweight is the source of many health issues. If you have an excess weight reduce it and start working on your health. Besides, your weight may affect your menopause symptoms.
We have been hearing this since school days that eating fruits and vegetables is a healthy option. Apply it as well, try to eat as many fruits and green vegetables you can in a day.
Fruits and vegetables are low in calories and make you feel full for a long time. Finally, eating them prevents bone loss as well.