Natural Remedies for Menopause Treatment

by Cedric L. on January 30, 2020

What is Menopause? 

Menopause occurs when a woman has not menstruated in 12 months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or even after this age range too.

It can cause uncomfortable symptoms such as hot flashes and unexplained weight gain. For most women medical treatment is not required, there are a lot of natural ways for menopause treatment. 

  • When Does a Menopause Begin? 

  • A lot of women begin developing menopause symptoms about four years before their last period. It is important to remember that these symptoms can last up to four years. 

    A small number of women start seeing its symptoms for up to a decade before menopause occurs. According to data, 1 in 10 women experience menopausal symptoms for 12 years following their last period.

    The most common age for menopause is 51, it may occur on an average up to two years earlier for African-American and Latina women. 

    About 1 percent of women begin menopause before the age of 40, which is termed as premature menopause or primary ovarian insufficiency. Around 5 percent of women go through menopause between the age of 40 and 45. 

  • Natural Remedies for Menopause Treatment

  • Many women turn to natural methods or herbal remedy supplements to reduce the menopause symptoms or to reduce pain and inflammation during that process. 

  • Eat food rich in calcium and vitamin D

  • Calcium and vitamin D are linked to good bone health. So, it is significant to include both of these in your diet. You can eat food such as- yogurt, milk, and cheese. 

    Sunlight is the main source of vitamin D since your skin produces it when exposed to the sun. 

  • Achieve and maintain a healthy weight 

  • Overweight is the source of many health issues. If you have an excess weight reduce it and start working on your health. Besides, your weight may affect your menopause symptoms. 

  • Eat lots of fruits and vegetables 

  • We have been hearing this since school days that eating fruits and vegetables is a healthy option. Apply it as well, try to eat as many fruits and green vegetables you can in a day.

    Fruits and vegetables are low in calories and make you feel full for a long time. Finally, eating them prevents bone loss as well. 

  • Why choose NusaPure Menopause Relief capsules? 
    • Natural Ingredients: We believe in natural menopause treatment as you do! We would never sell a product we wouldn't use ourselves. Menopause Relief is a unique combination of all-natural vitamins, minerals, herbs, and amino acids to help reduce the symptoms of menopause. 
    • Reduce symptoms of menopause naturally: Helps reduce hot flashes, mood swings, night sweats, and anxiety by helping to balance hormone levels.
    • Made with powerful ingredients: Again we prefer natural menopause treatment. Our capsules are made of 12 powerful ingredients, these are the following;

    • Soy Isoflavones,
    • Black Cohosh,
    • Dong Quai,
    • Licorice,
    • Vitex Berry,
    • Red Clover,
    • Sage,
    • False Unicorn Herb,
    • Squaw Vine,
    • Blessed Thistle,
    • Red Raspberry,
    • & Mexican Wild Yam.
    • 100% Satisfaction, Risk-Free Guarantee: If you're not happy with our Menopause Relief capsules for any reason we will refund you. 
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